Lets put it plain and simple. Doing endless amount of squats suck and I’m starting to get concerned my old rusty knees might blow out on me. Up, down, up, down…enough is enough. A big booty is coveted by all women according to every music video and social media influencer flaunting their bodacious back sides.

Brazilian butt lifts are always an option, but has the surgical procedure really been perfected or is there a risk of having lumpy butts or butt cheeks that will slowly migrate and give you the diaper booty?

I have been working with my trainer Jerrita for a year to get a J-Lo butt and along with a healthy diet, my butt has gotten more muscular but I’m still having difficulty getting this thang to plump up.

She told me having a bigger butt is more than just doing 100’s of squats a week and an extra supplemental treatment would be to try butt massages. Sometimes the muscles need to be loosened in order to stimulate growth and not be so compact. Though she did not volunteer to provide me this treatment and I wouldn’t expect her to, we started to explore more automated options. It’s almost 2022 for Christ’s sake, there is usually some sort of app or technology for any need!

I decided to experiment with the new trend of EMS butt trainers that help tone and stimulate growth and got some shocking results.

Now, I had a little something going on back there as this has been a work in progress and really just feel like I needed an extra boost.

I love my EMS butt trainer and use it for 15 minutes in the morning right after I wake up and 15 minutes in the evening right before I go to sleep. I do still try to go on walks a few times a week as well as other butt lifting exercises like squats and rollerblading but I feel like adding the the butt trainer device to my routine has dramatically sped up the process.

Some healthy foods you should chow down on when trying to grow a bigger butt:

  • Salmon
  • Avocados
  • Flax Seeds
  • Fried Chicken
  • Nuts
  • Lean Beef
  • Fried Chicken
  • Bread and other Carbs

A routine of eating a diet of healthy fats, proteins, and carbs, light exercise, and EMS butt and hip training is guaranteed to give you a bigger bum FAST!

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